Gambling should be fun. If it stops being fun, step back and get support.
- Set deposit, loss and time limits and stick to them.
- Never gamble money you need for essentials; never chase losses.
- Use the self-exclusion tools offered by operators and provincial programs.
Help in Canada: ConnexOntario 1-866-531-2600 (Ontario) · Responsible Gambling Council · Gamblers Anonymous · your provincial problem gambling helpline.